The Founder
Date of Birth: March 5th 1952 Alexandria -Egypt
Has 5 Kids " one daughter "Abir April 14th 1987
Abdel Rahman september 9th 1977 / Abdallah September 8th 1978
Abdel Rahiem October 23rd 1980 / Omar May 26th 1988 ".
Social Activities:
• Chairman of Arabic Association For Currency Collectors AACC
• Chairman of The Egyptian Real Estate Association EREA
• Head of program Committee in ABA (Alexandria Business Association)
Member in :
• The writers' Association of Egypt.
• The Red Crescent (Sister of the Red Cross)
• Pharos Rotary Club.
Languages:
• Arabic -English - Little German.
Hobbies:
• Writes a weekly column in one of the most popular newspaper in Egypt (El Wafd).
• Wrote 4 books ( poetry and songs).
Web sites:
www.arabicpoems.com
www.alex4all.com
www.BanknoteClub.com
www.EgyptHome.com
Lose weight and be Healthy
Has 5 Kids " one daughter "Abir April 14th 1987
Abdel Rahman september 9th 1977 / Abdallah September 8th 1978
Abdel Rahiem October 23rd 1980 / Omar May 26th 1988 ".
Social Activities:
• Chairman of Arabic Association For Currency Collectors AACC
• Chairman of The Egyptian Real Estate Association EREA
• Head of program Committee in ABA (Alexandria Business Association)
Member in :
• The writers' Association of Egypt.
• The Red Crescent (Sister of the Red Cross)
• Pharos Rotary Club.
Languages:
• Arabic -English - Little German.
Hobbies:
• Writes a weekly column in one of the most popular newspaper in Egypt (El Wafd).
• Wrote 4 books ( poetry and songs).
Web sites:
www.arabicpoems.com
www.alex4all.com
www.BanknoteClub.com
www.EgyptHome.com
Obesity is an increase in total body fat.
That can be determined by :
Body Mass Index, or BMI.
...1...Multiply your weight in pounds by 705;
...2...divide by your height in inches;
...3...divide this number by your height in inches a second time. ...
an online BMI calculator at the National Heart, Lung, and Blood Institute. http://www.nhlbisupport.com/bmi/
A normal BMI = 18.5-24.9;
overweight = 25.0-29.9;
obese = 30 or greater;
morbidly obese = 40 or greater.
The quickest way to lose weight is to make it SLOW but SURE:
1.Exercise is important but again it must be Slow and Sure . Exercise is an important factor in Food Metabolism to enhance blood Circulation but not to lose weight through sweat
2.Physical problems as Thyroid must be excluded & treated
3. Type of Food , quantity and frequency must be considered ( we will help and advice but on tailor made basis )
4. Behavior is the Key to lose weight and here will be our main Role to :-
Develop a new self image exactly as your wish
Many other factors will be considered as Stress or anxiety or .....
Hypnosis can help in several ways
I do NOT recommend a general System for all situations
Also I do NOT recommend same System for everyone